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If you are struggling with thoughts of suicide, please get support
This is crucial that you here are not by yourself. Suicide is a complex issue, but there are people to help. Please talk to someone if you are feeling desperate.
Here are getting help:
- Contact a crisis center
- Talk to a trusted friend or family member
- Find a mental health expert
Help is Here: 988
If you or someone you know is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained supporters available 24/7 to provide assistance.
- The Lifeline offers a confidential space to discuss your thoughts without judgment.
- They can connect you with additional services that suit your needs.
- Remember, you are not alone and help is accessible.
Require Help?
In times of difficulty, it can be challenging to know where to turn. But there is support available, even in your pocket. Crisis Text Line offers free 24/7 support via text message. Simply send HOME to 741741 and a trained crisis counselor will be there to understand your concerns.
Remember exist , as well as help is available.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Despite this, it's crucial to cling to the belief that there is a brighter future waiting. Remember, you are not alone. There are resources and individuals dedicated to guiding you through these difficulties.
- Seek assistance from a trusted friend or family member.
- Look into professional counseling or therapy.
- Utilize community support groups and organizations.
With the right support, you can find the strength and assistance needed to move forward.